HELPS RELIEVE CHRONIC BACK PAIN & POSTURE CORRECTION
Preventive care for your lower back and posture. Daily activities involving extended use on the computer, sitting all day, or physical activities can lead to spine and posture imbalances.
This device helps to gently stretch out compacted muscles to ease muscle tension and strain and to alleviate back pain.
There are three different stretching arches that will exercise your back in a healthy way. Easy set-up, designed for ease-of-use by people of all ages. Lightweight and portable, perfect for accompanying you as you travel, use at home or even at the office!
Mitigates chronic back pain
Corrects postural imbalances
Restores the natural curvature of the back
Improves flexibility in shoulder and back muscle
Alleviates Herniated, Bulging Disc Pain, Spinal Stenosis, etc.
Is it suitable for my height?
This model is a 'one size fits all', which means that it fits no matter how tall you are. Just ensure that you feel comfortable when positioning it under your back before easing it into the stretch.
Non-padded or Padded?
If you want a cushioned feel for a more comfortable and relaxing stretch, along with the acupressure effect, use the padded version. If you don't mind the hardness and the pressure nodes, simply remove the foam strip to use the non-padded version.
How do I use it?
Set Up and Begin To assemble the back stretcher, kneel on the ground and wedge the back end of the back stretcher against your knees. Then slide the front end into one of the three slots, depending on which stretch level you wish to use.
Stretch Arms, Back and Leg After the back stretcher is placed in the appropriate position, lay your back along it with the base of the stretcher at the base of your spine. Slowly inhale and exhale while slightly contracting your core. Keep your legs bent with feet planted firmly into the ground or straighten them to increase the stretch. After a few breaths, raise your arms so that they lay flat on the ground above your head. Return to your original position and get up when you are ready!
Stretch to the Maximum Experiment by placing the stretcher in different positions and see which area provides the best relief or deepest stretch. Remain in this position while calmly breathing for a few minutes at a time, and try to get a cumulative total of 5-10 minutes a day in this stretched position. Use whenever you feel tightness in your back region for optimum benefit.